More than 9 in 10 workers in Singapore are experiencing burnout

With longer working hours, increasing job responsibilities and pressures to meet deadlines, surveys show occupational burnout is affecting an increasing number of workers in Singapore.

Can you tell the difference between regular stress and insomnia? What are the unmistakable signs and what can you do when things get too overwhelming?

In both a Live interview and a podcast interview, Dr Zheng Zhimin shares some mental wellness insights and advice with Channel News Asia's "Work It" team.